Know Your Rice

Jeeraga Samba rice, an aromatic treat from the South

Resembling one of India’s favourite seasonings, cumin, Jeeraga Samba rice stands apart for its aroma and texture. The goodness goes by many names such as Seeraga Samba, Jeerasal and Khaima Arisi. This variant is also considered a healthy eat thanks to its fibre and magnesium content. More on what makes the rice special…

Setting it apart

The Jeeraga Samba rice is different from the rest of its types because of its texture and taste. It is starchy, has a bit of a corn-like flavour and less fluffy when cooked. The caloric values are high in this variety.

Cultivation

Largely produced in Tamil Nadu, the grain has various sub-categories that vary in size and price. Being low yielding, it is on the pricey side. The variant is also grown in other parts of India and Sri Lanka. The Sri Lankan version is smaller, oval-shaped as compared to its natural grain. It is short-grained, just about one-third of basmati grain size.

The months from August to January is known as the samba season. It is during this time that Jeeraga Samba rice is cultivated and consumed the most. The grain is grown and matured for a longer period as compared to other rice types.  Uppiliyapuram is especially reputed for its Jeeraga samba crop. Close to the heels are areas such as Lalgudi, Kolli Hills, and Kumbakonam and Lalgudi where this rice type is cultivated. ‘Mapillai Samba’ is one variant which is rich in healthy nutrients.

Different methods of growing and other characteristics lead to different varieties which vary in length, thickness, stickiness fluffiness and flavour. This rice is available in red and brown form too.

Nutritive value

The rice has magnesium content which preserves the bone density. Being abundant in fibre, it is believed to help in reducing heart-related problems, minimising plaque buildup and thus improving heart functions. Further, the goodness’s phytonutrients is said to reduce dangers of breast cancer. Other benefits include aiding in weight loss and digestion as well as easing in constipation.

Calorie Distribution 

Calories 150 Sodium 12 mg
Total Fat 1.5 g Potassium 0 mg
Saturated 0 g Total Carbs 36 g
Polyunsaturated 1 g    
Iron 4.5%    
Trans 0 g    
Cholesterol 0 mg    
Protein 4 g    
Dietary Fiber 2 g    

Source: My Fitness Pal

Dishes

Although Jeeraga samba has a distinct taste, it works wonderfully when preparing biryani (especially the ‘Ambur Biryani’). The colour of the biryani cooked with Jeeraga Samba rice ranges from light brown to dark brown. Though this variant uses more water when cooking, it does not become lumpy.

All those who relish non-vegetarian cuisines know that the mutton biryani is the king of all biryanis. But what adds to its savoury taste is when it is teamed up with this variant. The fiber content helps the delicacy to get digested without much effort. A special treat is the Dindigul Thalappakatti Mutton Biryani cooked with Jeeraga Samba rice.

Steamed/Plain rice
Kuska Biryani
Vegetarian Biryani and Pulao
Chettinad Vegetable Biryani
Vegetarian Dum Biryani
Thalassery Biryani
Dindigul Thalappakatti Mutton Biryani

Cooking time and method

Below are the most common ways of preparing the Jeeraga Samba rice:

SEERAGA RICE PROCESS 1 PROCESS 2 PROCESS 3 PROCESS 4
Quantity in gm 230 gm 230 gm 230 gm 230 gm
Water 1 cup (250 ml) 1 cup (250 ml) 1 ¼ cup (313 ml) 1 cup+3tbsp (295 ml)
Pressure Cooking HP 4 mins HP 6 mins HP 6 mins HP 6 mins
Pressure release NR NR (9 mins) NR (10 mins) NR (10 mins)
 

Results

Undercooked with hardness in the center  

Nearly perfect but slightly hard

 

Slightly soft with a bit of nice chew

Absolutely perfect and has a nice mouthful bite to chew
 

Notes**

  *great for those who like harder/chewer rice *great for those who like softer rice * ala carte rice

Table Source: Yummy Tummy Aaarthi

Rice to water ratio is 1:2. Cabbage, beans, peas, carrot, cauliflower and capsicum can be used. The rice is best complemented with typical Indian curries.

Cook with this Southern delight and experience its unique flavour!

1 comment on “Jeeraga Samba rice, an aromatic treat from the South

  1. deepscookbook

    Good explanation.

    Like

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